Weight management isn’t just about dieting; it’s about creating a lifestyle that naturally prevents weight gain while keeping you active, healthy, and energized. According to Dr. Aswin Pankajakshan, movement is the cornerstone of maintaining a healthy weight.
Move Whenever You Can
Small, consistent movements throughout the day add up more than you might think. Dr. Pankajakshan emphasizes:
- Take the stairs instead of the elevator whenever possible.
- Walk or cycle for short errands instead of driving.
- Stretch or walk around every hour if you have a desk job.
These little bursts of activity not only burn calories but also boost metabolism and improve circulation.
You don’t need to spend hours in the gym to prevent weight gain. Dr. Pankajakshan recommends:
- Household chores like cleaning, gardening, or cooking actively.
- Playful movement with kids or pets — it counts!
- Micro-workouts: 5–10 minute sessions of squats, lunges, or jumps during breaks.
Benefits Beyond Weight Control
Moving regularly isn’t just about calories. It also:
- Improves mood and mental clarity
- Strengthens muscles and bones
- Enhances heart and lung health
- Reduces the risk of chronic diseases like diabetes and hypertension
Combine Movement with Healthy Habits
- Balanced diet: Focus on whole foods, vegetables, fruits, and lean proteins.
- Regular sleep: Adequate rest supports metabolism and hormone balance.
- Stress management: Activities like walking, yoga, or meditation help control stress-eating.
“Preventing weight gain isn’t about drastic diets or intense workouts,” says Dr. Aswin Pankajakshan. It’s about moving at every opportunity and building habits that fit into your daily life. Every step counts toward a healthier, happier you.
