Diabetes is not only influenced by lifestyle factors but also by genetics. If your parents have diabetes, you may have a higher risk of developing the condition. Understanding this hereditary connection early in life can help you take preventive steps and protect your long-term health.
How Genetics Influence Diabetes Risk
Genetics can affect how your body produces or responds to insulin. This means that even with balanced nutrition and regular exercise, individuals with a family history of diabetes must stay vigilant.
When one or both parents have diabetes, especially type 2 diabetes, studies show that the risk of developing it increases significantly. Genetics can influence how your body produces insulin or responds to it, meaning even with a healthy lifestyle, vigilance is important.
The earlier you start monitoring your health, the better. Even during your teenage years, pay attention to:
- Sudden weight gain, especially around the abdomen
- Frequent thirst or urination
- Fatigue or low energy levels
- Changes in vision
Early recognition allows for preventive lifestyle adjustments before blood sugar levels become abnormal.
Lifestyle Measures by Age
Teenagers & 20s
- Focus on balanced nutrition—limit sugary drinks and processed foods
- Incorporate daily physical activity (at least 30–45 minutes)
- Maintain a healthy weight
- Get routine check-ups and blood sugar monitoring if advised
30s & 40s:
- Schedule regular screenings for blood sugar and HbA1c every 1–2 years
- Manage stress levels, as chronic stress can affect insulin sensitivity
- Prioritize regular exercise and heart-healthy diets rich in whole grains, vegetables, and lean proteins
50s and beyond:
- More frequent screenings, especially if prediabetes was detected earlier
- Focus on managing blood pressure, cholesterol, and kidney function
- Continue a balanced lifestyle, with an emphasis on low-glycemic foods and regular physical activity
The Good News: Genetics Isn’t Destiny
Having a family history of diabetes doesn’t mean you’re destined to develop the disease. With early awareness, healthy habits, and routine monitoring, you can significantly reduce your risk and live a healthy life.
Start by knowing your risk, adopting preventive measures early, and maintaining regular check-ups with a qualified Endocrinologist in Dubai.
Expert Advice from Dr. Aswin Pankajakshan
For personalized guidance on diabetes prevention and care, consult Dr. Aswin Pankajakshan, one of Dubai’s best diabetes doctors. He provides expert evaluations, lifestyle recommendations, and ongoing monitoring to help individuals at genetic risk stay healthy and proactive.